long awaited entry.....

I was prompted by Peter to start blogging again. Blogging requires discipline, just like everything else - managing my accounts/finance, starting projects, educating myself.....touching base with friends...:)

I just finish my final exam - Mythology class. One of the final lectures was talking about conquering one's inner shadow. All of us have bad habits that we disown and hide it deep within us. It takes courage and strength to tap into it and challenge it. I have a pile of such on my dark side. I can't do this journey on my own, i need somebody to be with me, just in case i go too deep into the abyss and can't get out. Who will help?

I was at the chiropractor yesterday and was reading an article on how to handle stress. The number 1 way to cope with stress is to EXERCISE. I've been swimming 1-2 times a week, spinning classes once a week (though i miss this week due to final exam)...and hardly work out at the gym at all. I need to be more strict about getting an hour worth of adrenaline every day.
Number 2, journaling. The physical action of writing down one's emotions and thoughts helps to drain the bad "qi" out of one's body. I thought it made sense, i prefer writing than "talking to somebody". But i'm not about elevating my mood by blogging it here in public. I can be quite private with my own feelings.